Here are links to external informative articles and research studies. I hope you find them useful and informative
The article below explains how stimulation of the vagus nerve can help reduce a range of conditions including inflammatory diseases and depression
Vagus nerve stimulation
The article below gives examples of Reflexology helping with pain management:
Reflexology and Pain
Useful Videos
The following is an easy to use self help video for Arthritis sufferers.
Vertical Reflexology Treatment for weight bearing fingers.
Vertical Reflexology Treatment to treat Sleeplessness
Hand Reflexology for Stress and Anxiety
Hand Reflexology for Spine, Neck, and Shoulders
Hand Reflexology for Hayfever and Sinus problems
Hand Reflexology for Hormone balance
Hand Reflexology to help with Depression
